Group CrossFit classes are the core of our program. The combination of weightlifting, high-intensity movement, and cardio makes it the best 60 minutes of fitness out there! If you're new to CrossFit, you'll go through Foundations first to learn the basics. Then all you have to do is show up for class and let the coach guide you through an awesome workout.
Workouts can be adjusted in weight, intensity, and scope to customize to the fitness level of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from, professional athletes, hockey Moms, soccer Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.