You will sit down with an expert coach to talk about what you want to achieve in your fitness, discuss your background, and make a plan for you to succeed! We will also answer any question you might have. Common goals ACF members have:
Then we will determine the best next steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave with some great advice. Expect to spend about 30 minutes at the gym. Most of all, your intro is a great way to determine if Archetype CrossFit is the right fit for you.
None! Whether you are a seasoned athlete or it's your first time stepping foot in a gym, this is your starting point.