Senior Strength & Fitness Classes for Adults 65+

Staying active, strong and independent is vital as we age. Our specialized fitness classes for adults 65 and older provide a safe, effective and supportive environment to build physical strength, enhance balance and increase overall vitality. Whether you are returning to exercise after a long break or looking to maintain your current mobility, our expert coaches guide you through every step of your fitness journey.

Build Strength, Balance & Flexibility in a Welcoming Community

Our senior fitness program focuses on three core pillars designed to keep you feeling vibrant and fully mobile:

  • Functional Strength: Perform daily activities with ease, from carrying groceries to playing with grandchildren. Exercises focus on functional movements using manageable weights, resistance bands and bodyweight techniques.

  • Improved Balance: Reduce your risk of falls and increase your confidence on your feet. Dedicated balance drills stabilize your core and improve body awareness.

  • Enhanced Flexibility: Gentle stretching and range-of-motion routines help relieve joint stiffness, minimize body aches and keep you moving comfortably throughout your day.

Every movement is carefully selected to support long-term mobility while keeping joint impact minimal.

Weekly Class Schedule & Pricing

We offer convenient morning classes three days a week to fit easily into your routine. Choose the time that best suits your daily schedule.

Class Schedule

  • Tuesdays: 10:00 AM & 11:00 AM

  • Wednesdays: 10:00 AM & 11:00 AM

  • Thursdays: 10:00 AM & 11:00 AM

Affordable Pricing Options

  • Per Class Pass: $20 per class

  • Monthly Unlimited Pass: $80 per month

  • Special Introductory Offering: Your first 2 classes are completely free


Frequently Asked Questions About Our Seniors Fitness Classes

Whether you’re looking for general information about getting started with fitness and working out, or you’re specifically interested in fitnesses classes for adults 65 years+, we’re here to answer your questions.

Not seeing the answer you’re looking for? Call us at (773) 389-1380.

  • No experience is required. Our classes are designed specifically for older adults of all fitness levels, including complete beginners. Our supportive coaches guide you through every exercise to ensure you feel safe, confident and comfortable.

  • Our instructors provide safe, personalized modifications for every exercise. Whether you need to sit in a chair, adjust your range of motion or avoid certain movements, we adapt the routine to match your body's specific needs.

  • No, ACF does not directly bill or accept health insurance plans, including Blue Cross Blue Shield. However, we keep our classes intentionally affordable at $20 per class or $80 per month for unlimited sessions, with no long-term contracts. You can also try your first two classes completely free to see if our program is the right fit for you.

  • Wear comfortable, stretchable clothing that allows you to move freely, along with supportive, flat-bottomed sneakers. Bring a water bottle to stay hydrated. We provide all the exercise equipment, including light weights, resistance bands and mats.

  • Simply click the link on this page or drop by our front desk before your first class to register. You can use your two free sessions anytime during our normal schedule on Tuesdays, Wednesdays or Thursdays at 10:00 AM or 11:00 AM.

  • No. We offer flexible options with no long-term commitments. You can pay per class for $20 or choose our $80 monthly pass for maximum value. You can pause or stop anytime.

Hear From Our Members

  • “As a newbie to CrossFit, Archetype has been one of the best decisions I’ve made in a long time! The coaches are all very supportive and push you through each workout.”

    - Wes, ACF Member

  • "What a gem. I discovered this gym a few months back, trying CrossFit for the first time, and I absolutely love it here!"

    - Hadas, ACF Member

  • "Classes are always fun and up-tempo. Other members are also supportive and it's a great community to be a part of. I would highly recommend stopping in and giving it a shot."

    - Dallas, ACF Member

  • “Great place to build strength in a supportive place. Highly recommend!”

    - Ruth, ACF Member

  • "When I joined Archetype CrossFit, I gave myself a maximum of 3 months: "too challenging", "not for me", "I have no experience" etc. It's been more than a year and I have no plans of leaving."

    - Tamara, ACF Member

  • "ACF makes sure that everyone, from beginners to seasoned athletes, feels welcome and challenged at the right level."

    - Rafael, ACF Member