Lay McKeon

Lay McKeon

Personal Trainer, Coach, Morning Person

About Coach

Why Lay became a coach: “People are often capable of so much more than they think. As a coach, I get to push, encourage, and remind them that they are capable of great things.”

Hometown: Wilmington, OH

Favorite CrossFit Movement: “It changes! Today it's the Snatch”

Turning Point

Motivation & Passion

pushpress gym management software for boutique gyms and fitness studios